It's time for you
With 12+ years experience, we've helped hundreds of people and professionals recognise their full potential, move past challenging periods and live a fulfilling life.
Are you realising your true potential?
Here to build up resilience, confidence and effective communication in private life and business.
Rediscover the spark and seek greater fulfilment in personal and professional lives. It's important to listen to the signs and pursue realignment of what matters most.
We help established and aspiring executives grow towards a secure based leader and be seen, heard and understood within their respective fields.
We help organisations function more seamlessly and effectively. Addressing areas such as leadership, team culture, wide ranges of systems, and communication strategies.
Retreats U Time Academy
U Time Academy is a place for learning, deep rest, stillness, space, contemplation, conscious movement and just being. Create more time for you.
Rediscover your true direction
Our promise is to always be there and welcome anyone who walks through our door with open arms.
Here's how you can get started.
Book a call with us
We'd love to get to know you a little before we schedule a meeting. Get started now by booking a free 15 minute call with us.
We schedule a free intake session
To discuss some questions about you and what you may need help with. We have a physical practice in Lisbon, or book an online session.
Let's get face to face
Now all you have to do is arrive at your appointment and we can begin our work together.
Take the steps towards success
We'll work together to help you through whatever challenges you may be facing. Realign yourself on a psychological and physiological level, ready to take on the world.
Some of our FAQs
Common questions and answers about our services.
How do I get in touch?
Either head to our Contact Us page or get in touch with us at firstname.lastname@example.org
Where are your offices located?
We have an office in District Saldanha in Lisbon.
I don’t live in Portugal, can I still work with you?
Of course! We are very accommodative with online sessions.
What is Transactional Analysis?
Transactional Analysis, (TA), is a social psychological theory. It is a theory about who you are, how communication between people works and also about psychopathology. This theory includes a number of core concepts that support people to become aware of their pattern of thinking, feeling and doing and how they relate to themselves and others. Transactional Analysis has its origins in psycho-analysis. Founder, Eric Berne, was a rebel in his time. His basic assumptions were:
* I am OK, you are OK, everyone is equal.
* Everyone can think.
* Everyone can change and revise unhealthy life decisions.
He found it important to include the client in their process, instead of being a subject. In order to do that he developed ways to understand the psycho-analysis for 'everyone'; he used language fit for children from eight years on, and claimed that a concept was only useful when it could be represented in a diagram. The purpose of TA is to gain more self knowledge of the internal process as well as the external, our communication. Four main fields are Psychotherapy, Educational, Coaching & Counseling and Organizational. All fields work with similar 'classical' contents, familiar and more unfamiliar models. And, every field has more specific knowledge. TA is an effective tool for organizational development, coaching, therapy and personal growth. U Time is operating mainly in three fields: Organizational, Coaching & Counseling and Educational. Belief in personal responsibility and in the self-managing capacity of people are the pillars of thinking and acting on the basis of Transactional Analysis.
TA professionals presuppose and investigate people's autonomy and personal responsibility. TA helps to create a working climate that promotes autonomy, openness and warmth between people. This leads to vital and flexible people and organizations.
What is Embodied Coaching?
Embodied coaching is about getting to the root of trauma, where it lives in the physiology, beneath the value judgments and mental stories. It’s about bringing the trauma responses, which the mind keeps repeating, to completion through the body. It’s also about shifting our perspective about our trauma and pain, ideally moving out of a disempowering, defeated lens into an empowering one to reclaim agency, choice, and resilience in our nervous system and psyche.
The body has inprinted patterns. By listening to your body, you understand these patterns even better. You return to your core and feel what your body really needs. Working with body language is an important source of self-awareness and change. That makes the combination of TA and bodywork so beneficial. Certainly, when working deeply and efficient with stress and trauma-related physical complaints. The method of Embodied Psychotherapy & Coaching is based on working with the nervous system and with the body language.
If you need to ask anything, we would love to hear from you.