It's time for you
With 12+ years experience, we've helped hundreds of people and professionals recognise their full potential, move past challenging periods and live a fulfilling life.
Are you realising your true potential?
Here to build up resilience, confidence and effective communication in private life and business.
Rediscover the spark and seek greater fulfilment in personal and professional lives. It's important to listen to the signs and pursue realignment of what matters most.
We help established and aspiring executives grow towards a secure based leader and be seen, heard and understood within their respective fields.
We help organisations function more seamlessly and effectively. Addressing areas such as leadership, team culture, wide ranges of systems, and communication strategies.
U Time Academy
U Time Academy is a place for learning, deep rest, stillness, space, contemplation, conscious movement and just being. Create more time for you.
Rediscover your true direction
Our promise is to always be there and welcome anyone who walks through our door with open arms.
Here's how you can get started.
Book a call with us
We'd love to get to know you a little before we schedule a meeting. Get started now by booking a free 15 minute call with us.
We schedule a free intake session
To discuss some questions about you and what you may need help with. We have physical practices in Lisbon & Aveiras, or online sessions.
Let's get face to face
Now all you have to do is arrive at your appointment and we can begin our work together.
Take the steps towards success
We'll work together to help you through whatever challenges you may be facing. Realign yourself on a psychological and physiological level, ready to take on the world.
Some of our FAQs
Common questions and answers about our services.
How do I get in touch?
Where are your offices located?
We have two offices, District Saldanha in Lisbon and one in the quaint Aveiras - about 30 minutes away from Lisbon.
I don’t live in Portugal, can I still work with you?
Of course! We are very accommodative with online sessions
What is Transactional Analysis?
Transactional Analysis, (TA), is a social psychological theory. This theory includes a number of principles and core concepts that support people to become aware of their pattern of thinking, feeling and doing and how they relate to themselves and others. Transactional Analysis has its origins in psycho-analysis. Founder, Eric Berne, being a college and time friend of Freud, found it important to include the client in their process, instead of being a subject. In order to do that he wanted to develop ways to understand the psycho-analysis for 'everyone', to gain more self knowledge of the internal process as well as the external, our communication. Four main fields are Psychotherapy, Educational, Coaching & Counseling and Organizational. All fields work with similar 'classical' contents, familiar and more unfamiliar models. And, every field has more specific knowledge. U Time is operating mainly in three fields: Organizational, Coaching & Counseling and Educational. Belief in personal responsibility and in the self-managing capacity of people are the pillars of thinking and acting on the basis of Transactional Analysis.
TA professionals presuppose and investigate people's autonomy and personal responsibility. The TA is an effective tool for organizational development, coaching, therapy and personal growth. TA helps to create a working climate that promotes autonomy, openness and warmth between people. This leads to vital and flexible people and organizations.
What is Embodied Coaching?
Embodied coaching is about getting to the root of trauma, where it lives in the physiology, beneath the value judgments and mental stories. It’s about bringing the trauma responses, which the mind keeps repeating, to completion through the body. It’s also about shifting our perspective about our trauma and pain, ideally moving out of a disempowering, defeated lens into an empowering one to reclaim agency, choice, and resilience in our nervous system and psyche.
If you need to ask anything, we would love to hear from you.