U Time offers a grounded, embodied and relational approach to personal and professional development.
U Time offers coaching and development for people and organisations navigating transition, pressure or complexity. Our approach is warm, clear and present‑centred, helping you slow down enough to hear yourself again, and move forward with more intention. We work internationally, online and in person.
A space to pause, breathe and reconnect with yourself. For moments of transition, overwhelm, identity shifts or the quiet sense that something needs to change. We work with your story, your relationships and your body as one integrated field.
For leaders who navigate complexity, responsibility and high‑pressure environments. We support presence, clarity and grounded decision‑making, so you can lead with more steadiness and humanity.
Teams and organisations are living systems. We help you work with what is happening beneath the surface; the relational, emotional and systemic dynamics that shape collaboration and performance.
Where awareness becomes clarity, direction and choice.
At U Time, we offer experiential trainings and workshops that deepen awareness of how you think, feel and relate, creating clarity and direction. In a grounded setting, you explore patterns in body, emotion and interaction, enabling more conscious choices, clearer communication and greater autonomy.
U Time is a coaching and development practice rooted in presence, clarity and embodied awareness.We integrate psychological, systemic and embodied perspectives in a grounded, accessible way. Always within a non‑clinical coaching context.
Shaped by three cultures - Portugal, the Netherlands and India -and more than twenty years of experience across corporate, hospitality, health care and social domains. Eva brings warmth, depth and clarity to complex human questions.
“I didn’t have the words for what was going on, just a quiet sense of ‘this can’t be it’. U Time gave me a place to land, breathe and untangle the chaos inside my head. I started seeing the patterns I’d been repeating for years. Something softened. Something opened. I feel more grounded and more at home in my own life.”
“I came in feeling stuck and honestly a bit ashamed that I couldn’t just ‘push through’. In the sessions nothing had to be hidden. I learned where my patterns came from, how to soften them, and how to set boundaries without apologising for them. I feel more grounded and more myself than I have in a long time.”
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“I’d been performing a version of myself for years without even noticing. In the U Time space I finally had room to look at the patterns behind that performance. It wasn’t always comfortable, but it was honest. I feel more authentic, more connected and far less alone.”
“I thought moving abroad would be a fresh start, but instead I felt lost. U Time helped me make sense of the grief and the pressure to ‘just adapt’. I reconnected with parts of myself I didn’t even realise I’d abandoned. I feel grounded again.”
“As a leader I was functioning well, but something in my role felt misaligned. Eva helped me explore the deeper layers of my professional identity, the expectations I carried, the patterns I repeated, and the parts of myself I had learned to silence. Her approach is sharp, warm and systemically aware. Through our work I gained clarity, confidence and a renewed sense of direction. I lead now with more integrity and ease.”
“My business was growing, but internally I felt lost. U Time helped me reconnect with my values, my boundaries and the identity behind my work. I make decisions from clarity now, not pressure. I know who I am in my work again, and it feels good.”
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U TIME is part of Encontros Calorosos LDA
COPYRIGHT © 2026 | ALL RIGHTS RESERVED
GENERAL CONDITIONS | PRIVACY POLICY
Professional Standards: U TIME works in a non‑clinical context and follows the professional standards of EMCC. When specialised psychological or medical support is needed, we collaborate with a trusted network of licensed professionals. U Time is covered by professional liability insurance in Portugal.
