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About Us
Learn more about who’s behind U Time, what to expect and why we’re here.
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Making more time for you
We help professionals and executives who are seeking improvement to themselves or their team. Building up resilience, open communication and authentic relationships in working environment and private lives.
Join us for sessions in person at our Lisbon facilities or online from anywhere in the world.
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About Eva
Eva is the founder of U Time. She is an experienced and empathic coach and trainer.
Working internationally, online and live in Portugal, she uses Transactional Analysis to help individuals, teams and organizations to increase insight and improve communication.
Skilled in many disciplines, Eva has spent more than 20 years coordinating and coaching in a professional environment.
Her studies saw her graduate in ethics and meaning, before going on to complete her area of specialism in Transactional Analysis and Applied Neurobiology.
Highly Trained & Registered
Applied Neurobiology Specialist
Masterpractitioner Transactional Analysis
BA Cultural Social Studies - Ethics
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What our clients are saying about us
"I have experienced Eva as a wise and attentive coach. With her attention and insights, I have made great strides in my personal development. I cannot thank Eva enough! Life changing and really a must for anyone who wants to get rid of patterns and systems that are no longer good for them!"
“The contact with Eva was always very pleasant. I felt really seen and heard and I got a lot out of it."
“Eva was incredibly professional when helping our organisation with team coaching."
Our Approach & What To Expect
No session is ever the same
Made To Measure
No two people who work with us are the same. We adapt our coaching methods and technique specific to the needs and requirements of our clientele.
Coaching Methods
Eva has trained for many years to specialise in Transactional Analysis and Neurobiology to bring sustainable change to use in everyday practice.
Secure Base
Welcoming, trusting and reliable. We've created a pure and secure safe haven for insightful growth, reassurance and supported conversation.
Over 20 Years Experience
We've been lucky to work professionally as coach and counsellor for over 20 years, predominantly in the Netherlands before Portugal.
Portugal Based
We are located in the heart of Lisbon.
Visit us in person or access online sessions.
Approach
Our approach is to target the mind and body as one, analysing the entirety of your being as one, based on the Polyvagal Theory.
Some of our FAQs
Common questions and answers about our services.
How do I get in touch?
Either head to our Contact Us page or get in touch with us at info@utime.world
Where are your offices located?
We have an office in District Saldanha in Lisbon.
I don’t live in Portugal, can I still work with you?
Of course! We are very accommodative with online sessions.
What is Transactional Analysis?
Transactional Analysis, (TA), is a social psychological theory. It is a theory about who you are, how communication between people works and also about psychopathology. This theory includes a number of core concepts that support people to become aware of their pattern of thinking, feeling and doing and how they relate to themselves and others. Transactional Analysis has its origins in psycho-analysis. Founder, Eric Berne, was a rebel in his time. His basic assumptions were:
* I am OK, you are OK, everyone is equal.
* Everyone can think.
* Everyone can change and revise unhealthy life decisions.
He found it important to include the client in their process, instead of being a subject. In order to do that he developed ways to understand the psycho-analysis for 'everyone'; he used language fit for children from eight years on, and claimed that a concept was only useful when it could be represented in a diagram. The purpose of TA is to gain more self knowledge of the internal process as well as the external, our communication. Four main fields are Psychotherapy, Educational, Coaching & Counseling and Organizational. All fields work with similar 'classical' contents, familiar and more unfamiliar models. And, every field has more specific knowledge. TA is an effective tool for organizational development, coaching, therapy and personal growth. U Time is operating mainly in three fields: Organizational, Coaching & Counseling and Educational. Belief in personal responsibility and in the self-managing capacity of people are the pillars of thinking and acting on the basis of Transactional Analysis.
TA professionals presuppose and investigate people's autonomy and personal responsibility. TA helps to create a working climate that promotes autonomy, openness and warmth between people. This leads to vital and flexible people and organizations.
What do you mean by Applied Neurobiology?
This is about getting to the root of trauma, where it lives in the physiology, beneath the value judgments and mental stories. It’s about bringing the trauma responses, which the mind keeps repeating, to completion through the body. It’s also about shifting our perspective about our trauma and pain, ideally moving out of a disempowering, defeated lens into an empowering one to reclaim agency, choice, and resilience in our nervous system and psyche.
The body has inprinted patterns. By listening to your body, you understand these patterns even better. You return to your core and feel what your body really needs. Working with body language is an important source of self-awareness and change. That makes the combination of TA and bodywork so beneficial. Certainly, when working deeply and efficient with stress and trauma-related physical complaints. The method of Embodied Psychotherapy & Coaching is based on working with the nervous system and with the body language.