Making more time for you
We help individuals, organisations and executives who are seeking improvement to themselves or teams by providing different styles of coaching and counselling specifically tailored to their requirements.
Join us for sessions in person at our Lisbon or Aveiras facilities, online from anywhere in the world or we can we can visit your organization.
Owner and founder of U Time, Eva is an experienced and empathic coach and trainer. Born to Dutch parents and partially raised in Portugal, she spent many of her influential years immersed in a Vedic lifestyle environment and was raised with yoga and meditation.
Skilled in many disciplines, Eva has spent more than 12 years coaching, coordinating and counselling in a professional environment. People feel seen by Eva, this is one of her greatest strengths. Because of this, she builds strong connections with her clientele, colleagues and anyone who crosses her path.
Her studies saw her graduate in ethics and meaning, before going on to complete her area of specialism in Transactional Analysis and Embodied Coaching. She operates out of physical practices in Lisbon and Aveiras, as well as online for those not able to attend in person.
Highly Trained & Registered
Applied Neurobiology Specialist
Transactional Analysis Professional - Organizational
BA Cultural Social Studies
What our clients are saying about us
"I have experienced Eva as a wise and attentive coach. With her attention and insights, I have made great strides in my personal development. I cannot thank Eva enough! Life changing and really a must for anyone who wants to get rid of patterns and systems that are no longer good for them!"
“The contact with Eva was always very pleasant. I felt really seen and heard and I got a lot out of it."
“Eva was incredibly professional when helping our organisation with team coaching."
Our Approach & What To Expect
No session is ever the same
Made To Measure Approach
No two people who work with us are the same. We adapt our coaching methods and technique specific to the needs and requirements of our clientele.
Innovative Coaching Methods
Eva has trained for many years to specialise in Transactional Analysis and Embodied Coaching to bring innovative coaching styles to everyday practice.
Welcoming, trusting and reliable. We've created a pure and secure safe haven for insightful growth, reassurance and supported conversation.
Over 12 Years Experience
We've been lucky to work professionally as coaches and counsellors for over 12 years, predominantly in the Netherlands before Portugal.
We are located in the heart of Lisbon and in the charming and relaxing Aveiras. Visit us in person or access online sessions.
Our approach is to target the mind and body as one, analysing the entirety of your being as one. The body has wisdom the mind is able to uncover.
Some of our FAQs
Common questions and answers about our services.
How do I get in touch?
Where are your offices located?
We have two offices, District Saldanha in Lisbon and one in the quaint Aveiras - about 30 minutes away from Lisbon.
I don’t live in Portugal, can I still work with you?
Of course! We are very accommodative with online sessions
What is Transactional Analysis?
Transactional Analysis, (TA), is a social psychological theory. This theory includes a number of principles and core concepts that support people to become aware of their pattern of thinking, feeling and doing and how they relate to themselves and others. Transactional Analysis has its origins in psycho-analysis. Founder, Eric Berne, being a college and time friend of Freud, found it important to include the client in their process, instead of being a subject. In order to do that he wanted to develop ways to understand the psycho-analysis for 'everyone', to gain more self knowledge of the internal process as well as the external, our communication. Four main fields are Psychotherapy, Educational, Coaching & Counseling and Organizational. All fields work with similar 'classical' contents, familiar and more unfamiliar models. And, every field has more specific knowledge. U Time is operating mainly in three fields: Organizational, Coaching & Counseling and Educational. Belief in personal responsibility and in the self-managing capacity of people are the pillars of thinking and acting on the basis of Transactional Analysis.
TA professionals presuppose and investigate people's autonomy and personal responsibility. The TA is an effective tool for organizational development, coaching, therapy and personal growth. TA helps to create a working climate that promotes autonomy, openness and warmth between people. This leads to vital and flexible people and organizations.
What is Embodied Coaching?
Embodied coaching is about getting to the root of trauma, where it lives in the physiology, beneath the value judgments and mental stories. It’s about bringing the trauma responses, which the mind keeps repeating, to completion through the body. It’s also about shifting our perspective about our trauma and pain, ideally moving out of a disempowering, defeated lens into an empowering one to reclaim agency, choice, and resilience in our nervous system and psyche.
If you need to ask anything, we would love to hear from you.