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Rediscover Your Core
Learn new techniques in a relaxing retreat style environment that will enhance your resilience through life. Teaching you to use the sources we have to overcome the challenges of life, connect with yourself on a true deep level and gain fresh energy, a calm state of mind and a full hearted soul.
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TA training in a retreat style environment
Training
Conscious Movement
Nutrition
Your Program Includes
- Certificate of TA 101 with 16h Training by P-TSTA Karen Bruyn
- The TA 101 deepened and extended with other applied theories
- Luxurious, clean, and comfortable private accommodation
- The spacious venue only for our group
- Private Room - unless sharing is requested, then of course you are more than welcome
- All day delicious healthy vegetarian food,
fresh from the garden made with love by an in house chef - Refreshments with fresh fruits and juices
- Every day Conscious Moving
- Mobility, Strength and conditioning + Additional PT sessions upon request
- Qi Gong and Yoga Session in a spacious and traditional facility
- Shamanic Ritual close to the earth
- Spa for deep physical cleansing
- 1 1/2 hour massage: Ayurvedic or Traditional Chinese
- Food and the Five Senses: Blindfolded Food Experience
- Swimming Pool to relax and bathe in the sun
- Zen Garden, where birds sing and water peacefully trickles into the pond
- Time, just for you!
A Typical Day
- 08:00 - Yoga/Qi Gong/Group Training
- 09:15 - Nutricious Breakfast
- 10:00 - Learning the basics of Transactional Analysis
- 11:30 - Refreshment Break with fresh fruits
- 12:00 - Learning the basics of Transactional Analysis
- 13:00 - Lunch under the Trees
- 14:30 - Learning the basics of Transactional Analysis
- 16:30 - Refreshment with indulgent
- 17:00 - Massages & Time To Relax
- 19:30 - Healthy Chef-Prepared Vegetarian Dinner
- 21:00 - Massages & Time To Relax
Pricing & Conditions
For information on pricing please enquire your interest and we will be in touch with you.
There are no entrance conditions for this U Time Academy Program.
Read all Terms & Conditions.
Meet Your Hosts
Karen Bruyn
Karen is a Psychologist and TA-Psychotherapist, Provisional TA Supervisor and Teacher. Since 2011, she has had her own practice as a trainer, coach and therapist. Karen combines a clear head with a warm heart and helps connect people to their own inner core, family context and destiny. She also works with shamanic methods to help other address the mind, body and soul in her practice.
Eva van der Randen
Eva is the owner of U Time. She is an experienced and empathic coach and trainer who addresses the mind and body as a whole. Working internationally, online and live in Portugal, she uses Transactional Analysis to help individuals, teams and organizations increase insight and improve communication. She also has a background in Vedic lifestyle, yoga and meditation. The Academy of U Time offers courses of personal growth and TA combined with nourishment of the body, finding mind space and calmness in beautiful surroundings.
About Your Trainer
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Justine Schenk is a psychosomatic specialised physiotherapist from the Netherlands, a specialisation that brings the body and mind together.
She works with clients that experience chronic pain and stress related issues, using the biopsychosocial model, ACT, mindfulness and graded activity training.
She greatly enjoys helping others to explore the possibilities and boundaries of their body with compassion and self care.
About Quinta Carvalhas
Located about 90 minutes northeast of Lisbon, on a lovingly restored 150 year old working farm. The retreat venue is a family owned and operated business. Set on 42 hectares of tranquil farmland, in a beautiful and naturally abundant part of Portugal close to many hiking trails. The retreat features modern and comfortable accommodation, a swimming pool, plentiful gardens, serene picturesque surroundings and wonderful venues for workshops, dance, movement or play.
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